Personal Training
Rather have some 1 on 1 training? That is possible! Together we find out what your goals are and create a fitness journey that fits in your live. No matter if that is 1 day in the week or playing with iron every day.
Your goals can be around gender confirming surgery's or revalidation. Dysphoria, building self confidence, physical injuries, sport goals or getting to know your body more in a safer environment.
The trainings are in Queer Gym unless we discuss otherwise
1 single session
€85,-
12 sessions
€70,- per session
24 sessions
€65,- per session
36 sessions
€55,- per session
48 sessions
€50,- per session
There is a sliding scale available for community and taking care prices.
Duo training
Rather come with a trainingbuddy?
That's possible! In an intake we discuss your wishes and goals. We create a plan that fits into both of your lives.
Our trainers
Rosa Opstelten (they who)
Boxing and vitality coach
Dutch andEnglish
In Rosa's personal training sessions, the focus is on having fun and increasing a positive body experience. Boxing, strength and endurance exercises form the basis!
Rosa offers dynamic workouts where you learn to appeal to your body in different ways. This way you become familiar with what your body can do and what feels good for you.
You can also work with Rosa if you are dealing with long-term physical and/or mental complaints. She is familiar with training within a psychosomatic approach. Feel welcome to ask about the possibilities!
Kim Victoria (that/service)
crossfit
personal training
Dutch and English
I've been working as a Crossfit Trainer for 5 years, passed my Level-2 last April (whoohoo!). In addition, I am a Pre- and Postnatal fitness specialist (pregnant and pregnant parents). I have worked with children in the past year and it was super fun! But I was missing something I've been looking for for a while: working with the queer community.
To me, queer means being seen. No more hiding or holding back, but living in my truth as much as possible and encouraging/inspiring others to do the same.
Romy Rockx(he/that)
Strength training
Dutch and Englishs
“Before you know it you'll be in a deep squat or doing a hip thrust with full dedication. Not for that flat stomach, but to find strength and confidence (back) in your body.”
After 10 years of teaching experience as a theater teacher, Romy founded Queer Gym out of personal necessity. In order to be able to coach as well as possible, he has completed a personal training course. He has now been teaching PT for a year and a half to many different people with different bodies and diverse experience (from very little to a lot).
His love for the power of the human body; physically and mentally, motivate him to do this work.
Romy's training adapts to your goals, but is always based on the quality of movement and the development of a positive relationship with sport and exercise.
Together we discover where your limits lie, challenge them but do not aim to exceed them.
Romy's personal training course was completed in June 2021 at Milo Education in Amsterdam.
Lorenzo Capodieci(he/him)
Pilates
personal training
Italian and Englishalder
He focuses on posture and technique towards efficiency in training as well as building a curious approach towards the way your body moves.
One on one or duo Personal Training's using the Pilates method can support building coordination, mobility and core strength. A PT can also be a way to get more insight into the technique for the Powerhouse group sessions.
But a PT can be a mix of techniques and approaches to movement to fit what you like and what you desire. A part of Pilates he also specializes in Calisthenics, Functional training and Mobility training.
You can also choose to make a Training Program for your own training with one or multiple reviews throughout your own process.
