Advanced strength and condition
- 1 hr1 hour
Work on your strength, condition, mobility and learn new techniques within powerlifting, weightlifting and gymnastics. And learn yo trust your own body within movement! For this class you need a basic knowledge of deadlifting, squats and core stability. If you are new to these movements or want to build more trust you can sign up for the Training is fundamental.
You can cancel up to 2 hours before the lesson. You can still use your credit to book another lesson. When you don’t cancel the lesson in beforehand your credit is lost. When something severe happens and you were not able to cancel, please contact me.
Schuttevaerweg 111, Rotterdam, Netherlands